Demo Masakan Ibu Hamil Anemia

Gambar menunjukkan dua orang Jururawat Masyarakat (JM Nusni & JM Siti Hawa) sedang memberi maklumat tentang pemakanan bagi ibu hamil yang mengalami masalah anemia atau lebih dikenali sebagai masalah kurang darah di kalangan masyarakat tempatan.

Foods to lower bad cholesterol

1) Oatmeal
High in fibre --> reduce cholesterol absorption --> bind bile and dietary cholesterol --> remove from the body

Beta- glucan --> help lower cholesterol levels

2) Nuts
Raw nuts are healthier than canned

3) Flaxseed
Alpha linolenic acid --> help reduce cholesterol level

4) Beans
Eg. Soy bean

5) Fresh fruits and vegetables
Help prevent absorption of bad cholesterol into the body
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Gout & Purine content of foods

Gout can be controlled by diet & lifestyle changes. As overweight @ obese individuals are at higher risk of developing gout. Achieving a normal @ ideal weight is essential.

Food that are rich in purine should be limited or avoided altogether.

High:
Sardines, anchovies, herrings, kidneys, liver, sweetbreads (the pancrease & thymus gland of calves or lambs), yeast & alcohol (especially beer)


Medium:
Shellfish and other seafood, red meat, pouktry, beans, peas, lentils, spinach, oatmeal, wheat germ and bran


Low:
Fruits and most vegetable, nuts, fats, most bread, cereal, dairy products, eggs, syrup and sweets


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Diabetes symptom and laboratory test

The symptom include:
1) Excessive thirst
2) Extreme hunger
3) Frequent urination
4) Unexplained weight loss
5) Fatigue
6) Irritability
7) Blurred vision
8) Slow-healing wound
9) Frequent infection eg. Those effecting the gums,skin,vagina or bladder
10) Numbness or a burning sensation in the limbs
11) Pruritus vulva (genital itching)


Laboratory Tests

1) Fasting bloog glucose level test
- after an overnight fast
- normal levels are 6.0mmol/L or less
- above 6.0mmol/L a sign of diabetes
- between 6.0 - 7.0mmol/L --> pre-diabetes

2) Oral glucose tolorence test
- after an overnight fast, a high sugar fluid is consumed and a blood test done two hours later to check sugar level in the blood.
- normal --> <7.8mmol/L
- diabetes --> above 11.1mmol/L
- pre-diabetes --> between 7.8 - 11.1 mmol/L
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Lawatan Kumpulan AKSI Klinik Kesihatan Apin-Apin ke Maternity Wad dan Dewan Bersalin Hospital Keningau - 24 November 2011

Afternoon,

Hari ini saya telah menyertai lawatan kumpulan aksi KK Apin-apin sebagai pendedahan kepada mereka terhadap kepentingan dalam menyokong penyusuan susu ibu dengan memainkan peranan masing-masing.

Semua aksi telah diberi peluang untuk mempraktikkan teori yang telah dipelajari semasa kursus yang telah dijalankan beberapa minggu yang lepas.

Maklumbalas yang diterima dari aksi, mereka merasakan lawatan ini sangat berguna dan memberi manfaat kepada mereka semua.

Aksi KKIA Keningau pula merancang untuk membuat lawatan yang sama pada 2 dis 2011 nanti. Semoga ianyanya juga berjaya di laksanakan.

Driving with pregnancy

Preganant women who have to drive to work should observe some precautions, some of which are life-saving tips for the mothers-to-be and their unborn children.

Below are some ways to make the most of the situation as highlighted by Britain's driver training specialist IAM Drive & Survive.

> Protect your baby and belt up – your seat belt is the only thing stopping you from flying forward and hitting your abdomen on the steering wheel.

Wear the lap strap below your bump, as low as possible, from hip-bone to hip-bone. Keep the diagonal strap between your breasts, moving the strap around the side of your bump.

You can move the seat back, as long as you adjust your mirrors accordingly and can reach the brake, accelerator and clutch. You can buy after-market pedal extenders for this purpose. Being an extra 8cm away from the steering wheel makes a lot of difference in an accident.

> If your employer doesn’t offer to do so, ask them to carry out a full risk assessment for your driving activity.

Make your contacts/customers aware of your pregnancy. Most people are tolerant and this will enable you to take the necessary extra care and time when you need it.

> Plan for breaks on journeys (long and short) - check where you can do so safely in advance. Cramps in your legs are more likely when stuck in heavy traffic, so plan your journeys to avoid this or make sure you can take a break.

> Don’t drive if you know that your condition means you cannot control your vehicle effectively. You must be in control of your vehicle to drive legally.

(source: http://star-motoring.com/TipGuides/What-pregnant-drivers-should-do.aspx)

Majlis Pelancaran Mingu Penyusuan Susu Ibu Sedunia Peringkat Negeri Sabah 2011

30 Oktober 2011 yang lalu telah berlangsung Majlis Pelancaran Minggu Penyusuan Susu Ibu Sedunia Peringkat Negeri Sabah di Dewan Tun Hamdan, Tamparuli.

Pejabat Kesihatan Kawasan Tuaran telah diberi mandat untuk melaksanakan aktiviti tahunan ini.

Majlis ini telah dirasmikan oleh YB Datuk Rosnah binti Hj Abdul Rashid Shirlin, Timbalan Menteri Kesihatan Malaysia

Ucapan Perasmian oleh YB Datuk Rosnah Binti Hj Abdul Rashid Shirlin, YBTMK

Gimik perasmian yang disempurnakan oleh YBTMK

Persembahan Koir dari Kumpulan Koir KSKB (Lagu: Kami Sedia Membantu & Raise Me Up (<-- i think so, sbb banyak kali ulang-ulang hehe)) dan Persembahan Flashmob Dance

Ahli rombongan dari Pejabat Kesihatan Kawasan Keningau
(Tiada dalam gambar: Dr. Abdul Marsudi dan Dr. Zawawi)

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nota kaki:

Alangkah bagusnya kalau aku dapat hantar team koir dari PKK Keningau buat persembahan lagu bertemakan penyusuan susu ibu & sertai pameran aktiviti ahli kumpulan sokongan penyusuan susu ibu bagi PKK Keningau.