Foods to lower bad cholesterol

1) Oatmeal
High in fibre --> reduce cholesterol absorption --> bind bile and dietary cholesterol --> remove from the body

Beta- glucan --> help lower cholesterol levels

2) Nuts
Raw nuts are healthier than canned

3) Flaxseed
Alpha linolenic acid --> help reduce cholesterol level

4) Beans
Eg. Soy bean

5) Fresh fruits and vegetables
Help prevent absorption of bad cholesterol into the body
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