Nutrient Supplements

Nutrient Supplements:

• not necessary for most individual
• Supplements of vitamins, minerals or fibre do not supply the nutrients & other essential components present in food that are important to health
• Can not be used as substitute for proper food choices
• Supplements of some nutrients taken regularly in large amounts are harmful

However, may be needed to meet specific nutrient requirements such as:

• convalescence
• pregnant & lactating women
• elderly

Should only be taken  on the advice of nutritionists, dietitians or medical doctors.